How can children benefit from Yoga?
​Yoga offers numerous benefits for children, including improved flexibility, strength, and balance. It helps develop focus and concentration, while also promoting relaxation and emotional regulation. Practicing yoga can enhance social skills through group activities and foster a sense of mindfulness, encouraging children to connect with their bodies and minds. Overall, yoga supports both physical and mental well-being, making it a valuable practice for young ones.
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How can children with Special Educational Needs benefit from Yoga?
Yoga for children with special educational needs (SEN) offers a wide range of physical, emotional, and cognitive benefits. Gentle, mindful yoga helps improve flexibility, balance, and coordination, supporting the development of motor skills. Through breathing exercises, mindful movement, and sensory-friendly techniques, children can reduce stress and anxiety, improve focus, and develop emotional regulation. SEN yoga creates a calm, supportive environment where every child can build confidence, wellbeing, and a sense of inner calm.
How can I help?
I offer tailored yoga sessions designed specifically for your child, either in the comfort of your home or within a school setting.
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I specialise in supporting children with special educational needs, including Dyspraxia, Autism, ADHD, PDA, Sensory Processing and Anxiety Disorders.
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If you’d like to explore how yoga can benefit your child’s wellbeing and development, please get in touch. Together, we’ll create a personalised plan that meets your child’s unique needs and nurtures their growth in a supportive, calming environment.
